Sports & Performance Midtown NYC
Dr. Ashley Narain, DC treats elite athletes, including NFL players, alongside the city's hardest working professionals. Every patient gets the same sports medicine grade protocol, in a private Midtown practice.
Sports medicine approach
Dr. Ashley Narain is a double board certified sport orthopedic chiropractor. She evaluates how the spine, joints, fascia, training history, gait, and daily load interact, then selects treatment for the person in front of her, not a generic protocol.
The focus is on reducing pain, improving mobility, increasing strength of irritated tissues, and restoring physical function with a plan that fits real New York schedules.
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What we may use
Dr. Ashley selects from the following based on your evaluation. No technique is applied on every patient; each visit is built around what you actually need.
Certified ART care for upper extremity, lower extremity, and spine. A specific contact is applied to the muscle, tendon, ligament, fascia, or nerve while you move through range, treating the restriction as the tissue lengthens.
Instrument-assisted soft tissue mobilization using stainless-steel instruments to detect and treat adhesions and scar tissue in muscle, tendon, and fascia, combined with movement to restore glide and reduce pain.
Applied to support soft tissue, modulate load, and extend the effect of hands-on treatment between sessions. Used when the assessment indicates it fits the care plan.
Structured rehabilitation guidance designed around your sport, schedule, and current capacity. Coordinated with your provider so treatment and training move in the same direction.
Movement assessment, conditioning guidance, and return-to-sport support for active New Yorkers. Programming built around your goals once symptoms settle.
Full-spectrum chiropractic that mobilizes joints, muscles, and fascia with precise hands-on work, movement assessment, and a clear plan for ongoing function.
Who comes to Sinar
Dr. Ashley Narain treats elite athletes and brings that same sports medicine grade protocol to every patient who walks in.
Whether you are a competitive athlete managing a training load or an active New Yorker who needs to move and recover well, the approach is the same: precise evaluation, a clear diagnosis, and a plan that makes sense for your life.
Symptoms, training history, orthopedic and neurologic testing, and functional movement patterns. The session starts with understanding your load before any hands-on work begins.
Chiropractic movement, soft tissue therapy, IASTM, ART, kinesio taping, or rehab guidance selected from the evaluation. No two visits are identical.
A focused recommendation for visit rhythm, activity modification, and signals to monitor between sessions. You leave with a clear next step.
Frequently asked
Common questions about sports care at Sinar Treatments in Midtown NYC.
Dr. Ashley Narain offers Active Release Technique (ART), Graston/IASTM, kinesio taping, athletic training, and sports rehab protocols. These may be combined in a single visit depending on your needs.
Dr. Ashley Narain treats elite athletes, including NFL players, and brings that same sports medicine grade protocol to every patient who walks in.
No. The same sports medicine approach applies to active New Yorkers: runners, cyclists, gym goers, and anyone whose schedule demands they move and recover well.
She evaluates how the spine, joints, fascia, training history, gait, and daily load interact, then selects treatment for you rather than a generic protocol.
Related services
Active Release Technique
Soft-tissue contact combined with active patient movement to address restrictions through the tissue's actual range.
Open service
Graston / IASTM
Instrument-assisted soft tissue mobilization for tissue quality, glide, tendon load, and recurring restriction.
Open service
Sports Rehab
Structured rehabilitation guidance coordinated with your provider so treatment and training move together.
Open serviceSchedule directly with Sinar or call the office at (212) 417-0199 for timing and insurance questions.
