Evaluation
Symptoms, lifestyle, medical history, orthopedic and neurologic testing, and functional movement patterns.
Full spectrum sports rehab near Bryant Park
Sports Rehab in Midtown NYC
Rehab for runners, lifters, tennis players, dancers, and active New Yorkers without reducing the practice to a single sports identity.
Full spectrum sports rehab near Bryant Park
Care that finds the pattern, not only the painful spot.
Rehab for runners, lifters, tennis players, dancers, and active New Yorkers without reducing the practice to a single sports identity.
Dr. Ashley Narain evaluates how the spine, joints, fascia, training history, workstation, gait, and daily load are interacting. Treatment is selected for the person in front of her, not for a generic protocol.
The goal is to reduce pain, improve mobility, increase strength of irritated tissues, and restore physical function with a plan that fits real New York schedules.
What to expect
Treatment
Chiropractic movement, soft tissue therapy, fascial work, taping, and rehabilitation guidance when appropriate.
Plan
A focused recommendation for visit rhythm, activity modification, and signals to monitor between appointments.
Related services
Continue the care path.
Chiropractic
Full spectrum chiropractic care in Midtown NYC
A chiropractic first visit that mobilizes joints, muscles, and fascia with precise hands on work, movement assessment, and a clear plan.
Open service
Clinical Nutrition
Clinical nutrition with practical depth
A personalized deep dive into lifestyle, nutrition, fitness routine, and health history with recommendations that can be followed in real life.
Open service
Neurofunctional Acupuncture
Acupuncture supported by a body first model
Traditional Chinese Medicine with a Sinar twist, supported by ear seeding and cupping when appropriate to help patients restore balance.
Open serviceFrequently asked
Sports rehab FAQ
Answers for athletes and active patients considering sports rehabilitation at Sinar Treatments.
How is sports rehab different from general treatment?
Sports rehabilitation is built around the demand you are returning to. Rather than only calming symptoms, it restores the capacity, control and tolerance the specific sport or activity requires, and progresses load deliberately toward that.
When can I return to training after an injury?
Return is based on what the tissue can tolerate and how well you control the movement, not on a fixed number of weeks. Pain settling is an early milestone, not the finish line — capacity usually lags comfort.
Can I keep training while I rehab?
Usually yes, with modification. Complete rest deconditions the area and everything around it. The more useful question is which loads to keep, which to reduce and which to postpone, and that is decided from the examination.
What happens at the first sports rehab visit?
Dr. Ashley Narain reviews your history and goals, then examines joint motion, soft tissue, posture and how you actually move. You get the findings and the proposed plan explained before any care begins.
Private consultation, clear next step.
Schedule directly with Sinar or call the office for timing and insurance questions.