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Sinar service

Athletic Training

Athletic training & performance support at Sinar Treatments, Midtown NYC, movement assessment, conditioning & return to sport care for active New Yorkers.

Sinar Treatments

Training support for a driven lifestyle

Athletic training & performance support at Sinar Treatments, Midtown NYC, movement assessment, conditioning & return to sport care for active New Yorkers.

Pricing

We work with many insurance plans. If your plan does not cover this care, you still have clear options with straightforward cash pricing:

Membership

$300 / month

Training packages range depending on provider recommendations.

Sinar keeps the visit specific: what is happening, why it matters, what the provider is doing, and what the patient should pay attention to between sessions.

How athletic training works at Sinar

Where treatment ends and performance begins.

Athletic training at Sinar bridges treatment and performance. Once your symptoms settle, the team builds structured programming so you return to your sport stronger and less likely to re-injure.

Every plan is built around your sport, schedule, and current capacity — not a one-size template — and it stays coordinated with your Sinar provider so treatment and training move in the same direction.

What you can expect

Your path, step by step.

1Movement and goal review — a movement screen and goal-setting session to map where you are and where you want to be.
2Programming — a workout structure built around your sport, schedule, and capacity.
3Load management — guidance so you build strength without overtraining or re-injury.
4Progression — a clear pathway to continue with ongoing training once you are moving well.

Built for & benefits

Built for

✓Runners, lifters, and tennis players
✓Return-to-sport after injury
✓Active New Yorkers building capacity
✓Injury-prevention and durability
✓Performance and strength goals

Benefits

✓Stronger, more resilient tissue
✓Lower re-injury risk
✓Programming matched to your sport
✓Coordinated with your treatment plan
✓A confident return to full activity

What it can include

A clear plan, not a vague category.

Movement and goal review

A movement screen and goal-setting session to map where you are and where you want to be.

Workout structure

Programming structured around your sport, schedule, and current capacity.

Load management guidance

Guidance on training load so you build strength without overtraining or re-injury.

Provider aligned recommendations

Recommendations coordinated with your Sinar provider so treatment and training pull in the same direction.

Membership pathway

A clear pathway to continue with ongoing training once you are moving well.

Where to start

Every plan begins with an evaluation. Dr. Ashley maps what your first visits include and why.

Schedule an Evaluation

How this fits Sinar

This service sits inside a full spectrum model: chiropractic care, soft tissue work, rehabilitation thinking, education, and wellness support are connected rather than treated as isolated menu items.

Midtown NYC treatments

Patients reach Sinar from Bryant Park, Grand Central, Herald Square, NoMad, Murray Hill, Flatiron, and Chelsea. Care is planned around real New York schedules: long workdays, walking commutes, travel, and compressed recovery windows, with a plain next step after every visit.

Related services

Continue the care path.

Private consultation, clear next step.

Schedule directly with Sinar or call the office for timing and insurance questions.

Schedule a Private Consultation