Lifestyle and nutrition history
A detailed look at how you eat, move, and live to find what is actually affecting how you feel.
Sinar service
Clinical Nutrition
Clinical nutrition at Sinar Treatments in Midtown NYC, personalized, evidence based nutrition guidance to support recovery, performance and long term health.
Sinar Treatments
Clinical nutrition with practical depth
Clinical nutrition at Sinar Treatments in Midtown NYC, personalized, evidence based nutrition guidance to support recovery, performance and long term health.
Pricing
We work with many insurance plans. If your plan does not cover this care, you still have clear options with straightforward cash pricing:
| Initial consult | $200 |
| Follow up | $150 |
In office care is available, with virtual visits available when appropriate.
Sinar keeps the visit specific: what is happening, why it matters, what the provider is doing, and what the patient should pay attention to between sessions.
How clinical nutrition works at Sinar
Personalized nutrition, built for your real life.
Clinical nutrition at Sinar is an evidence-based look at how food, training, and lifestyle shape how you feel and perform. Rather than a generic meal plan, the team builds recommendations around your real schedule, goals, and health history.
The focus is practical: improve energy, recovery, body composition, and long-term health with changes you can actually keep — not a rigid template you abandon in a week.
What you can expect
Your first visit, step by step.
- 1Intake — a detailed look at how you eat, move, and live, plus your goals and health history.
- 2Review — your training and routine considered so nutrition supports the way you actually work out.
- 3Recommendations — practical, personalized guidance you can follow in real life.
- 4Adjustments — ongoing changes as your body, schedule, and goals evolve.
Commonly helps & benefits
Commonly helps
- ✓Low energy and recovery
- ✓Body composition and weight goals
- ✓Digestion and bloating
- ✓Athletic performance and fueling
- ✓Building habits that actually last
Benefits
- ✓More consistent energy
- ✓Better recovery and performance
- ✓Guidance grounded in your real history
- ✓A plan that fits a New York schedule
- ✓Sustainable, long-term results
What it can include
A clear plan, not a vague category.
Fitness routine context
Your training and activity reviewed so nutrition supports the way you actually work out.
Health history review
A review of your health history and goals to ground every recommendation in your real picture.
Personalized recommendations
Practical, personalized nutrition guidance you can follow in real life, not a rigid template.
Follow up adjustments
Ongoing adjustments as your body, schedule, and goals change.
Where to start
Every plan begins with an evaluation. Dr. Ashley maps what your first visits include and why.
How this fits Sinar
This service sits inside a full spectrum model: chiropractic care, soft tissue work, rehabilitation thinking, education, and wellness support are connected rather than treated as isolated menu items.
Midtown NYC treatments
Patients reach Sinar from Bryant Park, Grand Central, Herald Square, NoMad, Murray Hill, Flatiron, and Chelsea. Care is planned around real New York schedules: long workdays, walking commutes, travel, and compressed recovery windows, with a plain next step after every visit.
Related services
Continue the care path.
Chiropractic
Full spectrum chiropractic care in Midtown NYC
A chiropractic first visit that mobilizes joints, muscles, and fascia with precise hands on work, movement assessment, and a clear plan.
Open service
Neurofunctional Acupuncture
Acupuncture supported by a body first model
Traditional Chinese Medicine with a Sinar twist, supported by ear seeding and cupping when appropriate to help patients restore balance.
Open service
Athletic Training
Training support for a driven lifestyle
Guided fitness programming that helps patients find the workout structure that suits their body, schedule, and provider recommendations.
Open servicePrivate consultation, clear next step.
Schedule directly with Sinar or call the office for timing and insurance questions.