Evaluation
Symptoms, lifestyle, medical history, orthopedic and neurologic testing, and functional movement patterns.
Sports rehab in Midtown East NYC
Sports Rehab in Midtown East, NYC
Rehab for runners, lifters, tennis players, dancers, and active New Yorkers without reducing the practice to a single sports identity.
Sports rehab in Midtown East NYC
Care that finds the pattern, not only the painful spot.
Rehab for runners, lifters, tennis players, dancers, and active New Yorkers without reducing the practice to a single sports identity.
Dr. Ashley Narain evaluates how the spine, joints, fascia, training history, workstation, gait, and daily load are interacting. Treatment is selected for the person in front of her, not for a generic protocol.
The goal is to reduce pain, improve mobility, increase strength of irritated tissues, and restore physical function with a plan that fits real New York schedules. Many Midtown East patients train before work or at lunch near Grand Central, Bryant Park, and the East 40s, care is scheduled around those windows so rehab fits the week instead of interrupting it, minutes from the 389 Fifth Avenue office.
What to expect
Treatment
Chiropractic movement, soft tissue therapy, fascial work, taping, and rehabilitation guidance when appropriate.
Plan
A focused recommendation for visit rhythm, activity modification, and signals to monitor between appointments.
Related services
Continue the care path.
Chiropractic
Full spectrum chiropractic care in Midtown NYC
A chiropractic first visit that mobilizes joints, muscles, and fascia with precise hands on work, movement assessment, and a clear plan.
Open service
Clinical Nutrition
Clinical nutrition with practical depth
A personalized deep dive into lifestyle, nutrition, fitness routine, and health history with recommendations that can be followed in real life.
Open service
Neurofunctional Acupuncture
Acupuncture supported by a body first model
Traditional Chinese Medicine with a Sinar twist, supported by ear seeding and cupping when appropriate to help patients restore balance.
Open servicePrivate consultation, clear next step.
Schedule directly with Sinar or call the office for timing and insurance questions.